I am Ocean Dinel, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, based in Ottawa. I work primarily with adults navigating life’s challenges, offering compassionate support alongside practical, evidence-based tools.

My therapeutic approach is grounded in Cognitive Behavioral Therapy and other evidence-based modalities to support concerns such as anxiety, mood changes, ADHD, trauma, and stress. I aim to create a safe, non-judgmental environment where you can explore your thoughts and experiences openly. Our work together focuses on developing insight, strengthening resilience, and building practical strategies that support meaningful and lasting change.

I am committed to ongoing professional development and continuing education to ensure my practice remains informed by current research and best practices in psychotherapy. My approach is collaborative, respectful, and grounded in the belief that therapy should be tailored to each person’s unique experiences, strengths, and goals.

I also strive to provide culturally responsive and inclusive care. I welcome and support individuals from diverse backgrounds, including members of 2SLGBTQI+ and Indigenous communities, and work to ensure therapy is a space where your identity, culture, and lived experiences are respected and honored.

Stillwater Counselling is the private practice I founded to create a calm, supportive environment for reflection, growth, and healing. Through this practice, I offer thoughtful, client-centered care where individuals can feel heard, supported, and empowered as they navigate life’s challenges.