My work with anxiety is grounded in Cognitive Behavioral Therapy (CBT), focusing on identifying unhelpful thought patterns, reducing excessive worry, and developing skills that support long-term emotional balance.

My work with OCD focuses on helping clients break free from intrusive thought cycles and compulsive behaviors by learning new ways to respond to anxiety and uncertainty.

Using evidence-based strategies, I help clients address social anxiety by reducing avoidance, challenging self-critical thoughts, and building confidence through real-world practice

Support for health anxiety focuses on helping clients step out of cycles of symptom monitoring and catastrophic thinking, while learning practical ways to respond to anxiety more effectively.

Depression support centers on helping clients understand what contributes to low mood and withdrawal, while developing practical strategies to improve daily functioning and quality of life.

Mindfulness-based approaches are used to help clients increase awareness, manage stress more effectively, and respond to challenges with greater flexibility and ease.

Trauma-informed approaches help clients manage intrusive memories, regulate intense emotions, and restore a sense of stability and well-being.

I work with clients to explore the reasons behind avoidance, develop realistic routines, and strengthen motivation and confidence in following through on priorities.

Support for anger focuses on identifying patterns, managing strong reactions, and learning practical strategies to respond calmly and effectively.

I support clients in breaking the cycle of panic by strengthening coping skills, increasing tolerance of distress, and restoring trust in their bodies and minds.

I have education and familiarity with psychedelic-assisted therapy approaches, with an emphasis on safety, intention-setting, and post-experience integration.

I support clients managing substance use alongside overlapping emotional or psychological concerns, helping them build tools to navigate both with greater confidence

I work with clients to untangle overlapping concerns, build coping skills, and strengthen resilience so they can manage multiple challenges with greater confidence.

Evidence-informed approaches help clients manage rumination, redirect attention, and strengthen coping skills for long-term emotional balance.

Effective formulation helps identify what drives challenges, how different factors interact, and guides practical strategies to improve well-being.